Kashmiri Saag

Kashmiri Saag is a rich and flavorful dish made with a variety of greens, spices, and creamy yogurt, offering a delicious taste of traditional Kashmiri cuisine. This gluten-free delight is perfect for a wholesome dinner and is both nutritious and comforting.

Ingredients

• Mustard greens - 200 grams
• Spinach - 100 grams
• Fenugreek leaves - 50 grams
• Onion - 1 medium, finely chopped
• Ginger - 1 inch, grated
• Garlic - 3 cloves, minced
• Green chili - 1, slit
• Yogurt - 100 grams, whisked
• Cumin seeds - 1 teaspoon
• Turmeric powder - ½ teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Water - 100 ml

Steps

1. Wash and chop the mustard greens, spinach, and fenugreek leaves, then set aside.
2. In a large pan, heat the oil over medium heat. Add cumin seeds and let them splutter.
3. Add the chopped onion to the pan and sauté until translucent.
4. Stir in the minced garlic, grated ginger, and slit green chili, cooking for another 2 minutes until fragrant.
5. Add the chopped greens to the pan, along with turmeric powder and salt. Stir well to combine.
6. Cover the pan and cook for about 10 minutes, stirring occasionally until the greens are wilted and tender.
7. Add water to the pan, if necessary, to achieve a desired consistency, and let it simmer for another 5 minutes.
8. Reduce the heat to low, and gently fold in the whisked yogurt, ensuring it doesn't curdle. Cook for an additional 3-4 minutes.
9. Sprinkle garam masala on top, mix well, and remove from heat.
10. Serve hot with rice or gluten-free bread.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K from the greens, promoting good vision and immune function.
• Provides dietary fiber that aids digestion and supports gut health.

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