Kashmiri Rogan Josh Skewers

Kashmiri Rogan Josh Skewers combine the rich flavors of traditional Rogan Josh with the convenience of skewered meat, making it a delightful low-carb BBQ dish. Perfectly spiced and grilled, these skewers offer a taste of Kashmir in every bite.

Ingredients

• Lamb shoulder - 300 grams, cubed
• Greek yogurt - 2 tablespoons
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Kashmiri red chili powder - 1 tablespoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - 1 teaspoon, or to taste
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Wooden skewers - 4, soaked in water

Steps

1. In a large bowl, combine Greek yogurt, ginger paste, garlic paste, Kashmiri red chili powder, cumin powder, coriander powder, garam masala, salt, black pepper, lemon juice, and olive oil to create a marinade.
2. Add the cubed lamb shoulder to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.
3. Preheat your grill or barbecue to medium-high heat.
4. Thread the marinated lamb pieces onto the soaked wooden skewers.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the lamb is cooked through and has a nice char.
6. Remove the skewers from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron from lamb, which is essential for healthy blood circulation.

Tags