Kashmiri Paneer

Kashmiri Paneer is a rich and aromatic dish featuring soft paneer cubes simmered in a creamy, spiced yogurt sauce. This delightful vegetarian dish captures the essence of Kashmiri cuisine, balancing flavors of saffron and aromatic spices.

Ingredients

• Paneer - 200 grams
• Yogurt - 100 grams
• Onion - 1 medium, finely sliced
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Green chilies - 2, slit
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Saffron strands - a pinch
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cooking oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat the cooking oil in a pan over medium heat and add cumin seeds; sauté until they splutter.
2. Add the sliced onions and sauté until they turn golden brown.
3. Stir in the ginger and garlic paste, and cook for 2 minutes until fragrant.
4. Add the green chilies, turmeric powder, red chili powder, coriander powder, and salt; cook for another 2 minutes.
5. Lower the heat and add the yogurt gradually, stirring continuously to avoid curdling.
6. Once the yogurt is well incorporated, add the saffron strands soaked in a tablespoon of warm water.
7. Add the paneer cubes to the pan, gently mixing them into the sauce.
8. Cover and let it simmer for 10 minutes on low heat, allowing the flavors to meld.
9. Sprinkle garam masala on top, mix gently, and cook for an additional 2 minutes.
10. Garnish with fresh coriander leaves and serve hot with naan or rice.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 50 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein from paneer which supports muscle health.
• Contains probiotics from yogurt which aid in digestion.

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