Kashmiri Mutton Kebabs

Kashmiri Mutton Kebabs are tender and flavorful skewers made from marinated mutton, infused with aromatic spices and grilled to perfection. This dish captures the essence of Kashmiri cuisine, offering a delightful taste of the region's rich culinary heritage.

Ingredients

• Mutton (boneless) - 300 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Yogurt - 100 grams
• Kashmiri red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Coriander powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Green chilies (finely chopped) - 1 tablespoon
• Fresh coriander leaves (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Skewers (soaked in water if wooden) - 4

Steps

1. In a large bowl, combine ginger paste, garlic paste, yogurt, Kashmiri red chili powder, garam masala, cumin powder, coriander powder, salt, green chilies, coriander leaves, and lemon juice to create a marinade.
2. Cut the mutton into small cubes and add it to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for better flavor.
3. Preheat the grill or oven to medium-high heat (about 200°C/400°F).
4. Thread the marinated mutton onto the skewers, ensuring not to overcrowd them.
5. Place the skewers on the grill or on a baking tray if using an oven. Grill for 15-20 minutes, turning occasionally, until the mutton is cooked through and has a nice char on the outside.
6. Once cooked, remove from heat and let rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals, including iron and zinc.

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