Kashmiri Fish Rogan Josh

Kashmiri Fish Rogan Josh is a vibrant and aromatic dish that showcases the rich culinary traditions of Kashmir, featuring tender fish simmered in a luscious, spiced yogurt gravy. This unique vegetarian seafood dish is an ideal blend of flavors, making it a delightful addition to any meal.

Ingredients

• Paneer - 200 grams
• Mustard oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Ginger-garlic paste - 1 tablespoon
• Tomato - 1 medium, pureed
• Yogurt - 100 grams, whisked
• Kashmiri red chili powder - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Water - 200 ml
• Fresh coriander - for garnish

Steps

1. Heat mustard oil in a pan over medium heat until it shimmers.
2. Add finely chopped onions and sauté until they turn golden brown.
3. Stir in ginger-garlic paste and sauté for another minute until fragrant.
4. Add the pureed tomato and cook for 5-7 minutes until the oil separates from the mixture.
5. Mix in the Kashmiri red chili powder, turmeric powder, cumin powder, and salt, cooking for another 2 minutes.
6. Reduce the heat and slowly add the whisked yogurt, stirring continuously to prevent curdling.
7. Add water to achieve the desired gravy consistency and bring to a gentle simmer.
8. Cut the paneer into cubes and add them to the gravy, cooking for an additional 5-7 minutes until the paneer is heated through.
9. Sprinkle garam masala over the dish and mix gently.
10. Garnish with fresh coriander before serving hot.

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 50 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in protein from paneer, which is essential for muscle health.
• Contains antioxidants from spices like turmeric and cumin, which can help reduce inflammation.

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