Kashmiri Dum Mutton

Kashmiri Dum Mutton is a rich and aromatic slow-cooked dish, featuring succulent mutton pieces infused with a blend of traditional spices and yogurt. This dish is known for its depth of flavor and tender texture, making it a delightful main course option for special occasions.

Ingredients

• Mutton (bone-in, cut into pieces) - 500 grams
• Yogurt - 150 grams
• Onion (finely sliced) - 1 large
• Ginger-garlic paste - 1 tablespoon
• Kashmiri red chili powder - 2 teaspoons
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Cooking oil - 3 tablespoons
• Water - 200 ml
• Cardamom pods - 4
• Cinnamon stick - 1 inch
• Cloves - 4
• Bay leaf - 1
• Fresh coriander leaves (for garnish) - a handful

Steps

1. In a mixing bowl, marinate the mutton pieces with yogurt, ginger-garlic paste, Kashmiri red chili powder, turmeric powder, and salt. Let it sit for at least 30 minutes.
2. In a heavy-bottomed pot, heat the cooking oil over medium heat. Add the sliced onions and sauté until they turn golden brown.
3. Add the marinated mutton to the pot and sear the meat for about 10 minutes, stirring frequently to ensure even cooking.
4. Add the cardamom pods, cinnamon stick, cloves, and bay leaf to the pot, stirring to combine with the mutton.
5. Pour in 200 ml of water, cover the pot with a lid, and let it simmer on low heat for about 1.5 hours, or until the mutton is tender. Stir occasionally and add more water if needed to prevent sticking.
6. Once the mutton is cooked and the gravy is thickened, sprinkle garam masala on top and mix well.
7. Garnish with fresh coriander leaves before serving hot with naan or rice.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 38 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in iron and essential vitamins, supporting energy levels and overall health.

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