Kashmiri Dum Gobi

Kashmiri Dum Gobi is a flavorful and aromatic dish featuring tender cauliflower that is marinated with an array of spices and slow-cooked to perfection. This gluten-free barbecue delight is perfect for a cozy dinner or gathering, bringing the essence of Kashmiri cuisine to your table.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Yogurt - 100g
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Kashmiri red chili powder - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Mustard oil - 2 tablespoons
• Fresh cilantro - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Cut the cauliflower into medium-sized florets and wash them thoroughly.
2. In a large mixing bowl, combine yogurt, ginger paste, garlic paste, Kashmiri red chili powder, turmeric powder, garam masala, cumin powder, coriander powder, and salt to create a marinade.
3. Add the cauliflower florets to the marinade and coat them evenly. Cover and let marinate for at least 30 minutes.
4. Heat mustard oil in a deep pan over medium heat until it shimmers.
5. Once the oil is hot, add the marinated cauliflower florets, ensuring they are evenly spread out in the pan.
6. Cover the pan with a lid and let it cook on low heat for 20-25 minutes, stirring occasionally to prevent sticking.
7. After cooking, check the cauliflower for tenderness and adjust seasoning if needed.
8. Drizzle with lemon juice and garnish with fresh cilantro before serving.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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