Karnataka Style Ragi Mudde

Karnataka Style Ragi Mudde is a wholesome and nutritious dish made from finger millet flour, known for its earthy flavor and health benefits. This easy-to-make dish is often served with spicy curries or chutneys, making it a delightful addition to any meal.

Ingredients

• Ragi flour - 100 grams
• Water - 400 ml
• Salt - 1/2 teaspoon
• Ghee or oil - 1 tablespoon (optional)
• Vegetable side dish or curry - as needed

Steps

1. In a large pot, bring 400 ml of water to a boil.
2. Once the water is boiling, reduce the heat to medium and add 1/2 teaspoon of salt.
3. Gradually add 100 grams of ragi flour to the boiling water, stirring continuously to avoid lumps.
4. Cook the mixture for about 10-15 minutes, stirring frequently until it thickens and starts to pull away from the sides of the pot.
5. Once cooked, remove from heat and let it cool for a couple of minutes.
6. With wet hands, shape the ragi mixture into round balls (approximately the size of a tennis ball).
7. Serve the ragi mudde warm with your choice of vegetable side dish or curry, drizzled with ghee or oil if desired.

Nutrition

• Calories: 215
• Protein: 7 g
• Carbs: 45 g
• Fiber: 9 g
• Sugar: 0 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 0.5 g
• Water: 0.4 L

Health Benefits

• Rich in calcium, promoting bone health.
• High in dietary fiber, aiding digestion.

Tags