Karnataka Style Pizza

Karnataka Style Pizza combines the vibrant flavors of South Indian spices with a crispy base, offering a delightful twist on traditional pizza. This dairy-free version is topped with fresh vegetables and aromatic herbs for a healthy and satisfying meal.

Ingredients

• Whole wheat flour - 1 cup
• Semolina (rava) - 1/4 cup
• Warm water - 1/2 cup
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Mixed vegetables (bell peppers, onions, tomatoes) - 1 cup, chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Vegan cheese (optional) - 1/2 cup
• Chaat masala - 1/2 teaspoon

Steps

1. In a mixing bowl, combine whole wheat flour, semolina, salt, turmeric powder, red chili powder, and cumin powder.
2. Gradually add warm water and olive oil to form a soft dough. Knead for about 5 minutes until smooth.
3. Cover the dough with a damp cloth and let it rest for 20 minutes.
4. Preheat the oven to 220°C (428°F).
5. Roll out the rested dough on a floured surface into a round shape about 1/4 inch thick.
6. Transfer the rolled dough onto a baking tray lined with parchment paper.
7. Spread the chopped mixed vegetables evenly over the dough, leaving a small border around the edges.
8. Sprinkle vegan cheese (if using) and chopped coriander leaves over the vegetables.
9. Sprinkle chaat masala on top for added flavor.
10. Bake in the preheated oven for 15-20 minutes or until the edges are golden brown and the vegetables are tender.
11. Remove from the oven, let it cool for a minute, slice, and serve hot.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 54 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber from whole wheat and vegetables, promoting digestive health.
• Contains healthy fats from olive oil, supporting heart health.

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