Karnataka Style Chicken Curry

Karnataka Style Chicken Curry is a rich and flavorful dish that showcases the vibrant spices of South Indian cuisine. This gluten-free curry is perfect for a comforting dinner, bursting with aromatic herbs and tender chicken.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless, cut into bite-sized pieces
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, pureed
• Ginger - 1 teaspoon, grated
• Garlic - 1 teaspoon, minced
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon (adjust to taste)
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - a handful, chopped
• Water - 250 milliliters

Steps

1. Heat the coconut oil in a large pan over medium heat.
2. Add mustard seeds and cumin seeds, and let them splutter.
3. Add the chopped onions and sauté until they turn golden brown.
4. Stir in the grated ginger and minced garlic, and cook for another minute until fragrant.
5. Add the pureed tomato and cook until the oil starts to separate from the mixture.
6. Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for 2-3 minutes.
7. Add the chicken pieces and stir well to coat them with the spice mixture. Cook for about 5-7 minutes until the chicken is browned.
8. Pour in the water, bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, until the chicken is cooked through.
9. Stir in the garam masala and cook for another 2 minutes.
10. Garnish with chopped coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains anti-inflammatory spices like turmeric and ginger, which may help reduce inflammation.

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