Karnataka Style Biryani

Karnataka Style Biryani is a fragrant and flavorful rice dish, enriched with spices and vegetables, perfect for a healthy lunch. This wholesome biryani is not only delicious but also packed with nutrients, making it a balanced meal option.

Ingredients

• Basmati rice - 150 grams
• Mixed vegetables (carrots, peas, beans) - 100 grams
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 tablespoon
• Green chilies - 2, slit
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cinnamon stick - 1 inch
• Cloves - 2
• Cardamom - 2
• Fresh coriander leaves - a handful, chopped
• Fresh mint leaves - a handful, chopped
• Salt - to taste
• Oil (preferably olive or coconut) - 2 tablespoons
• Water - 300 ml

Steps

1. Rinse the basmati rice in water until the water runs clear, then soak it for 30 minutes.
2. In a large pot, heat oil over medium heat. Add cumin seeds, bay leaf, cinnamon, cloves, and cardamom; sauté for a minute until fragrant.
3. Add sliced onions and fry until golden brown. Stir in the ginger-garlic paste and green chilies, cooking for another 2 minutes.
4. Add chopped tomatoes, turmeric powder, and biryani masala, stirring until the tomatoes soften and the oil separates.
5. Mix in the mixed vegetables and sauté for 5 minutes, ensuring they are well coated with the spices.
6. Drain the soaked basmati rice and add it to the pot, stirring gently to combine with the vegetables and spices.
7. Pour in 300 ml of water and add salt to taste. Bring to a boil, then reduce the heat to low and cover the pot.
8. Cook for about 15-20 minutes, or until the rice is fully cooked and the water is absorbed. Remove from heat and let it rest for 5 minutes.
9. Fluff the biryani with a fork, then add chopped coriander and mint leaves before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains antioxidants from spices and herbs, supporting overall wellness.

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