Karnataka Salad

Karnataka Salad is a vibrant and refreshing vegetarian dish that showcases the rich flavors and textures of fresh vegetables, tempered with aromatic spices. This brunch salad is nutritious, colorful, and perfect for a light meal, embodying the essence of Karnataka cuisine.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Carrot - 1 medium, grated
• Fresh coriander leaves - 2 tablespoons, chopped
• Green chili - 1 small, finely chopped (optional)
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Roasted peanuts - 30 grams, roughly chopped

Steps

1. In a large mixing bowl, combine the diced cucumber, tomato, finely chopped red onion, and grated carrot.
2. Add the chopped coriander leaves and green chili to the bowl.
3. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad mixture and toss gently to combine all the ingredients.
5. Sprinkle the chopped roasted peanuts on top for added crunch.
6. Serve immediately for a fresh and delightful brunch experience.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and antioxidants from fresh vegetables.

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