Karnataka Sabzi

Karnataka Sabzi is a vibrant and flavorful vegetable dish, showcasing the rich culinary heritage of Karnataka. This brunch delight combines fresh seasonal vegetables and aromatic spices for a nourishing and satisfying meal.

Ingredients

• Potatoes - 200 grams, diced
• Carrots - 100 grams, chopped
• Green beans - 100 grams, chopped
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh coriander leaves - for garnish
• Water - 200 milliliters

Steps

1. Heat oil in a pan over medium heat and add mustard seeds; let them splutter.
2. Add cumin seeds and chopped onions; sauté until the onions turn translucent.
3. Stir in the diced potatoes, carrots, and green beans; cook for 5 minutes, stirring occasionally.
4. Add turmeric powder, red chili powder, coriander powder, and salt; mix well.
5. Incorporate the chopped tomato and mix thoroughly; cook for another 5 minutes.
6. Pour in water, cover the pan, and let it simmer on low heat for 10-15 minutes until the vegetables are tender.
7. Sprinkle garam masala and stir; cook for an additional 2 minutes.
8. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber which aids in digestion.

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