Karnataka Rawa Idli

Karnataka Rawa Idli is a soft and fluffy steamed rice cake made from semolina, offering a delightful texture and subtle flavors. This wholesome dish is perfect for brunch and pairs beautifully with coconut chutney and sambar.

Ingredients

• Semolina (Rawa) - 1 cup
• Yogurt - 1/2 cup
• Water - 1/2 cup
• Baking soda - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Mustard seeds - 1 teaspoon
• Curry leaves - 8-10 leaves
• Ginger (grated) - 1 teaspoon
• Green chili (finely chopped) - 1 small
• Oil - 1 tablespoon
• Cashews (optional) - 2 tablespoons

Steps

1. In a bowl, mix semolina, yogurt, water, and salt. Allow it to rest for 15 minutes to let the semolina absorb the liquid.
2. In a small pan, heat oil over medium heat. Add mustard seeds and allow them to crackle, then add curry leaves, grated ginger, green chili, and cashews (if using). Sauté for 1-2 minutes until fragrant.
3. Add the tempering to the semolina mixture and stir well. Incorporate baking soda and mix until smooth.
4. Grease idli molds with oil and pour the batter into the molds. Fill only up to 3/4 full to allow for rising.
5. Steam the idlis in a steamer or pressure cooker (without the weight) for about 15-20 minutes, or until a toothpick inserted comes out clean.
6. Remove from the molds and serve hot with coconut chutney and sambar.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 36 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in carbohydrates, providing energy for the day.
• Contains probiotics from yogurt, promoting gut health.

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