Karnataka Rawa Dosa

Karnataka Rawa Dosa is a crispy, savory crepe made from semolina and rice flour, offering a delightful texture and flavor. This gluten-free dish is typically served with chutney and sambar, making it a perfect breakfast choice.

Ingredients

• Semolina - 1 cup
• Rice flour - 1/2 cup
• All-purpose flour - 2 tablespoons
• Water - 2 cups
• Cumin seeds - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green chilies - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Onion - 1 small, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Salt - to taste
• Oil - for cooking

Steps

1. In a mixing bowl, combine semolina, rice flour, and all-purpose flour.
2. Add cumin seeds, black pepper, green chilies, grated ginger, chopped onion, coriander leaves, and salt to the flour mixture.
3. Gradually add water to the mixture, stirring well to ensure a smooth, pourable batter. Let it rest for 15 minutes.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil.
5. Pour a ladleful of the batter onto the skillet, spreading it in a circular motion to form a thin layer.
6. Drizzle a little oil around the edges and cook for 2-3 minutes until the edges turn golden and crispy.
7. Flip the dosa and cook for another minute. Repeat with the remaining batter.
8. Serve hot with coconut chutney and sambar.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates, providing energy for the day.
• Gluten-free ingredients make it suitable for those with gluten intolerance.

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