Karnataka Pesarattu

Karnataka Pesarattu is a delicious and nutritious green gram dosa, perfect for a satisfying brunch. It's gluten-free, protein-rich, and packed with flavors from fresh herbs and spices.

Ingredients

• Green gram (moong dal) - 1 cup
• Water - 1.5 cups (for soaking and blending)
• Ginger - 1 inch piece
• Green chilies - 2 (adjust to taste)
• Cumin seeds - 1 teaspoon
• Salt - 1 teaspoon
• Oil - 2 tablespoons (for cooking)
• Chopped coriander leaves - 2 tablespoons
• Chopped onion - 1 small (optional, for topping)

Steps

1. Rinse the green gram (moong dal) under running water and soak it in water for at least 4 hours or overnight.
2. After soaking, drain the water and transfer the green gram to a blender. Add ginger, green chilies, cumin seeds, and salt.
3. Add 1 cup of fresh water to the blender and blend until you achieve a smooth batter, adding more water if necessary to adjust the consistency.
4. Once blended, transfer the batter to a bowl and mix in the chopped coriander leaves.
5. Heat a non-stick skillet or tawa over medium heat and drizzle a little oil on it.
6. Pour a ladleful of batter onto the skillet and spread it into a thin circle using the back of the ladle.
7. Drizzle a little oil around the edges and cook for about 2-3 minutes until the bottom is golden brown.
8. Optionally, sprinkle some chopped onion on top before flipping and cooking the other side for another 1-2 minutes.
9. Repeat the process with the remaining batter, adding oil as needed.
10. Serve hot with coconut chutney or ginger chutney.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• High in protein and fiber, which aids in digestion and keeps you full longer.
• Rich in vitamins and minerals, supporting overall health and wellbeing.

Tags