Karnataka Pakora

Karnataka Pakora is a delectable vegetarian snack made with a blend of lentils, spices, and seasonal vegetables, deep-fried to golden perfection. Perfect for brunch, these crispy fritters are bursting with flavor and are best enjoyed with a tangy chutney or sauce.

Ingredients

• Chickpea flour (besan) - 100 grams
• Rice flour - 30 grams
• Water - 100 ml
• Onion - 1 medium, thinly sliced
• Spinach leaves - 50 grams, chopped
• Carrot - 1 small, grated
• Green chili - 1, finely chopped
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Baking soda - 1/4 teaspoon
• Salt - to taste
• Oil - for deep frying

Steps

1. In a mixing bowl, combine chickpea flour, rice flour, cumin seeds, coriander powder, turmeric powder, baking soda, and salt.
2. Gradually add water to the dry ingredients, mixing until a smooth batter forms.
3. Fold in the sliced onion, chopped spinach, grated carrot, and finely chopped green chili into the batter.
4. Heat oil in a deep frying pan over medium heat.
5. Once the oil is hot, carefully drop spoonfuls of the batter mixture into the oil, shaping them into fritters.
6. Fry the pakoras in batches until they are golden brown and crispy, about 4-5 minutes per batch.
7. Remove the pakoras with a slotted spoon and drain on paper towels to remove excess oil.
8. Serve hot with your choice of chutney or sauce.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber from chickpea flour, promoting satiety and digestive health.
• Contains a variety of vitamins and minerals from the vegetables, enhancing overall nutrition.

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