Karnataka Manchurian

Karnataka Manchurian is a delightful fusion dish combining the bold flavors of Indo-Chinese cuisine with a unique Karnataka twist. This vegetarian delicacy features crispy vegetables coated in a savory, tangy sauce that makes for a perfect brunch option.

Ingredients

• Cauliflower - 150 grams
• Carrot - 100 grams
• Capsicum (Bell Pepper) - 100 grams
• Cornflour - 4 tablespoons
• All-purpose flour - 2 tablespoons
• Ginger-garlic paste - 1 teaspoon
• Green chili - 1, finely chopped
• Soy sauce - 2 tablespoons
• Tomato ketchup - 2 tablespoons
• Chili sauce - 1 tablespoon
• Oil - for frying
• Spring onion - 2 tablespoons, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Chop the cauliflower, carrot, and capsicum into small, bite-sized pieces.
2. In a mixing bowl, combine cornflour, all-purpose flour, ginger-garlic paste, salt, and pepper. Add water gradually to form a smooth batter.
3. Dip the chopped vegetables into the batter, ensuring they are well-coated.
4. Heat oil in a deep frying pan over medium heat. Fry the battered vegetables until golden brown and crispy. Remove and drain on paper towels.
5. In a separate pan, heat a tablespoon of oil over medium heat. Add chopped green chili and sauté for a minute.
6. Add soy sauce, tomato ketchup, and chili sauce to the pan. Mix well and cook for 2-3 minutes until the sauce thickens slightly.
7. Add the fried vegetables to the sauce and toss to coat them evenly.
8. Garnish with chopped spring onions and serve hot.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Contains antioxidants from bell peppers and carrots, supporting overall health.

Tags