Karnataka Lemon Rice

Karnataka Lemon Rice is a vibrant, tangy, and aromatic rice dish that brings together the flavors of fresh lemon juice, spices, and peanuts. This gluten-free delight is perfect for a quick meal or as a side dish, embodying the essence of South Indian cuisine.

Ingredients

• Cooked rice - 1 cup
• Lemon juice - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Peanuts (roasted) - 2 tablespoons
• Green chilies (slit) - 1-2
• Curry leaves - 10-12 leaves
• Oil (preferably sesame or vegetable) - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves (chopped) - for garnish

Steps

1. In a pan, heat the oil over medium heat.
2. Add mustard seeds and let them splutter. Then add cumin seeds, curry leaves, and slit green chilies, sautéing for a minute.
3. Stir in the turmeric powder and peanuts, cooking for another minute until the peanuts are slightly golden.
4. Add the cooked rice to the pan, mixing well to coat the rice with the spices.
5. Pour in the lemon juice and add salt to taste, stirring gently to combine all ingredients.
6. Cook for an additional 2-3 minutes to heat through.
7. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from spices and lemon, which may support immune function.
• Contains healthy fats from peanuts, providing energy and protein.

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