Karnataka Kharabath

Karnataka Kharabath is a flavorful and aromatic rice dish, perfect for a hearty supper. Infused with spices, vegetables, and a hint of tanginess, it offers a delightful taste of South Indian cuisine.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Vegetable oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Chopped onions - 1 medium
• Ginger-garlic paste - 1 teaspoon
• Chopped green chilies - 1-2 (adjust to taste)
• Chopped tomatoes - 1 medium
• Carrot (finely chopped) - 1 medium
• Green peas - 1/2 cup
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves (chopped) - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a pot, heat the vegetable oil over medium heat. Add mustard seeds and cumin seeds, letting them splutter.
3. Add chopped onions and sauté until they turn golden brown.
4. Stir in the ginger-garlic paste and green chilies, cooking for an additional minute until fragrant.
5. Add the chopped tomatoes, carrots, and green peas, cooking until the tomatoes soften.
6. Stir in turmeric powder, garam masala, coriander powder, and salt, mixing well.
7. Drain the soaked rice and add it to the pot, gently stirring to combine with the vegetables and spices.
8. Pour in 2 cups of water and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the rice is cooked and the water is absorbed.
9. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork before serving.
10. Garnish with freshly chopped coriander leaves and serve hot.

Nutrition

• Calories: 380
• Protein: 8 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in carbohydrates, providing energy for daily activities.
• Contains a variety of vegetables, contributing vitamins and minerals for overall health.

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