Karnataka Kesaribath

Karnataka Kesaribath is a fragrant and rich semolina dessert, infused with saffron and garnished with nuts, making it a delightful treat perfect for any meal. This Halal dish combines the warmth of spices with the sweetness of sugar, creating a comforting experience.

Ingredients

• Semolina - 100 grams
• Ghee (clarified butter) - 2 tablespoons
• Water - 300 milliliters
• Milk - 100 milliliters
• Sugar - 50 grams
• Saffron strands - a pinch
• Cashews - 15 grams
• Raisins - 15 grams
• Cardamom powder - 1/4 teaspoon
• Salt - a pinch

Steps

1. Heat the ghee in a pan on medium heat and add the semolina. Roast the semolina until it turns light golden brown, stirring continuously to avoid burning.
2. In a separate pot, bring the water and milk to a boil. Add the saffron strands and let it steep for a few minutes.
3. Once the semolina is roasted, slowly pour in the boiling water and milk mixture while stirring continuously to avoid lumps.
4. Add sugar, cardamom powder, and a pinch of salt. Mix well and cook on low heat until the mixture thickens and the semolina absorbs the liquid.
5. In another small pan, heat a little ghee and fry the cashews and raisins until golden. Add them to the semolina mixture and stir well.
6. Remove from heat, cover, and let it sit for a few minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 15 g
• Sodium: 100 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• Provides a quick source of energy due to the carbohydrates in semolina.
• Contains healthy fats from ghee and nuts, which can promote heart health.

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