Karnataka Kachumber

Karnataka Kachumber is a vibrant and refreshing salad that combines fresh vegetables with a tangy dressing, making it a perfect accompaniment for Indian brunch. This dish bursts with flavor and provides a delightful crunch with every bite.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Onion - 1 small, finely chopped
• Carrot - 1 small, grated
• Coriander leaves - 2 tablespoons, chopped
• Green chili - 1 small, finely chopped (adjust to taste)
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon (adjust to taste)
• Black pepper - 1/4 teaspoon
• Chaat masala - 1/2 teaspoon

Steps

1. Wash all the vegetables thoroughly under running water.
2. Dice the cucumber, tomato, and onion into small pieces, and grate the carrot.
3. In a mixing bowl, combine the diced cucumber, tomato, onion, grated carrot, and chopped green chili.
4. Add the chopped coriander leaves to the bowl.
5. In a small bowl, mix the lemon juice, salt, black pepper, and chaat masala to create the dressing.
6. Pour the dressing over the mixed vegetables and toss gently to combine.
7. Let the kachumber sit for about 5 minutes to allow the flavors to meld.
8. Serve fresh as a side dish or as a light snack.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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