Karnataka Chutney

Karnataka Chutney is a flavorful and tangy condiment made with fresh ingredients, perfect for enhancing your brunch experience. This chutney combines the richness of coconut with the zest of green chilies and aromatic spices, making it a delightful accompaniment to idlis or dosas.

Ingredients

• Fresh grated coconut - 1/2 cup
• Green chilies - 2-3 (adjust to taste)
• Coriander leaves - 2 tablespoons, chopped
• Ginger - 1/2 inch piece
• Tamarind pulp - 1 tablespoon
• Salt - to taste
• Oil - 1 teaspoon (for tempering)
• Mustard seeds - 1/2 teaspoon
• Asafoetida - a pinch

Steps

1. In a blender, combine the grated coconut, green chilies, coriander leaves, ginger, tamarind pulp, and salt. Blend until smooth, adding a little water if necessary to reach desired consistency.
2. In a small pan, heat the oil over medium heat. Add the mustard seeds and let them splutter.
3. Add a pinch of asafoetida to the oil, and then pour the tempering over the blended chutney.
4. Mix well and adjust salt if needed. Serve fresh with idlis or dosas.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from coconut which promote heart health.
• Contains antioxidants and anti-inflammatory compounds from ginger and green chilies.

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