Karnataka Chow Chow Bath

Karnataka Chow Chow Bath is a delightful vegetarian brunch dish featuring a flavorful combination of Khara Bath and Kesari Bath, served together to provide a perfect balance of savory and sweet. This traditional dish is aromatic, vibrant, and a beloved staple in South Indian cuisine.

Ingredients

• Semolina - 1 cup
• Water - 2.5 cups
• Ghee - 3 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Chana dal - 2 tablespoons
• Urad dal - 1 tablespoon
• Green chilies - 2, chopped
• Ginger - 1 inch, grated
• Carrot - 1 small, grated
• Peas - 1/4 cup
• Coriander leaves - 2 tablespoons, chopped
• Salt - to taste
• Sugar - 1 tablespoon
• Turmeric powder - 1/4 teaspoon
• Cashews - 10, roasted
• Raisins - 2 tablespoons, optional
• Cardamom powder - 1/2 teaspoon

Steps

1. In a pan, heat 1 tablespoon of ghee and roast the semolina on low heat until it turns light golden brown. Set aside.
2. In the same pan, add 1 tablespoon of ghee, and once hot, add mustard seeds and cumin seeds. Let them splutter.
3. Add chana dal, urad dal, chopped green chilies, and grated ginger. Sauté for a minute until the dals turn golden.
4. Add grated carrot and peas, followed by turmeric powder and salt. Cook for 2-3 minutes until the vegetables soften.
5. Pour in 2.5 cups of water and bring it to a boil. Gradually add the roasted semolina while stirring continuously to avoid lumps.
6. Cook on low heat for about 5-7 minutes until the mixture thickens. Stir in chopped coriander leaves and roasted cashews. Set aside.
7. For the Kesari Bath, in another pan, heat 2 tablespoons of ghee and add the remaining semolina. Roast until golden brown.
8. Add 2 cups of water, sugar, and cardamom powder. Stir continuously until it thickens and leaves the sides of the pan. Optionally, add raisins.
9. Serve the Khara Bath and Kesari Bath together on a plate, garnished with additional cashews and coriander leaves.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains protein from dals, promoting muscle health.

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