Karnataka Chaat

Karnataka Chaat is a delightful blend of crispy, savory, and tangy flavors, perfect for a brunch or snack. This vegetarian dish combines fresh vegetables with spices and chutneys, offering a burst of taste in every bite.

Ingredients

• Puffed rice - 100 grams
• Chickpeas (cooked) - 100 grams
• Boiled potatoes - 1 medium, diced
• Onion - 1 small, finely chopped
• Tomato - 1 small, finely chopped
• Cucumber - 1 small, finely chopped
• Green chili - 1, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Chaat masala - 1 teaspoon
• Tamarind chutney - 2 tablespoons
• Green chutney - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Sev (crisp noodles) - 30 grams for topping

Steps

1. In a large mixing bowl, combine the puffed rice, cooked chickpeas, diced boiled potatoes, finely chopped onion, tomato, cucumber, and green chili.
2. Add the chaat masala, salt, lemon juice, tamarind chutney, and green chutney to the bowl. Mix well until all ingredients are evenly coated.
3. Taste and adjust the seasoning if needed, adding more chutney or salt to suit your preference.
4. Garnish with chopped coriander leaves and top with sev for added crunch.
5. Serve immediately in bowls or on a platter, enjoying the vibrant flavors of Karnataka Chaat.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 54 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains protein from chickpeas, supporting muscle health.

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