Karnataka Biryani

Karnataka Biryani is a fragrant and flavorful rice dish that combines aromatic spices with tender pieces of meat or vegetables, embodying the rich culinary heritage of Karnataka. This Kosher version ensures the dish is accessible to a wider audience while retaining its authentic taste and aroma.

Ingredients

• Basmati rice - 1 cup (200g)
• Chicken, boneless and cut into bite-sized pieces - 250g
• Onion, thinly sliced - 1 medium
• Tomato, chopped - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Green chilies, slit - 2
• Yogurt - 1/4 cup (60g)
• Biryani masala - 1 tablespoon
• Cilantro, chopped - 2 tablespoons
• Mint leaves, chopped - 2 tablespoons
• Bay leaf - 1
• Cinnamon stick - 1 inch
• Cloves - 4
• Cardamom pods - 2
• Salt - to taste
• Oil - 2 tablespoons
• Water - 2 cups (500ml)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a heavy-bottomed pot, heat the oil over medium heat. Add the sliced onions and sauté until they turn golden brown.
3. Add the ginger-garlic paste and green chilies to the pot, and sauté for another 2 minutes until fragrant.
4. Stir in the chopped tomatoes and cook until they soften, about 3-4 minutes.
5. Add the chicken pieces to the pot, followed by the biryani masala and salt. Cook until the chicken is browned on all sides.
6. Lower the heat and mix in the yogurt, chopped cilantro, and mint leaves. Cook for another 5 minutes until the chicken is well coated with the spices.
7. In a separate pot, bring 2 cups of water to a boil. Drain the soaked basmati rice and add it to the boiling water.
8. Cook the rice until it is 70% done (about 5-7 minutes), then drain the water.
9. Layer the partially cooked rice over the chicken mixture in the pot. Add the bay leaf, cinnamon stick, cloves, and cardamom pods on top.
10. Cover the pot with a lid and cook on low heat for 15-20 minutes until the rice is fully cooked and has absorbed all the flavors.
11. Turn off the heat and let it rest for 5 minutes before fluffing the biryani with a fork.
12. Serve hot, garnished with additional cilantro and mint leaves if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Contains aromatic spices that may improve digestion and reduce inflammation.

Tags