Karnataka Bhel Puri

Karnataka Bhel Puri is a vibrant and crunchy street food dish that brings together puffed rice, fresh vegetables, and a medley of tangy chutneys, creating a delightful explosion of flavors. Perfect for brunch, this dish is not only delicious but also nutritious, making it a favorite among vegetarian food lovers.

Ingredients

• Puffed rice - 100 grams
• Chopped onion - 50 grams
• Chopped tomato - 50 grams
• Chopped cucumber - 50 grams
• Chopped coriander leaves - 10 grams
• Sev (crispy chickpea noodles) - 30 grams
• Roasted peanuts - 20 grams
• Tamarind chutney - 2 tablespoons
• Green chutney - 2 tablespoons
• Lemon juice - 1 tablespoon
• Chaat masala - 1 teaspoon
• Salt - to taste

Steps

1. In a large mixing bowl, combine the puffed rice, chopped onion, chopped tomato, chopped cucumber, and chopped coriander leaves.
2. Add the roasted peanuts and sev to the bowl.
3. Drizzle the tamarind chutney and green chutney over the mixture.
4. Squeeze in the lemon juice and sprinkle the chaat masala and salt to taste.
5. Gently toss all the ingredients together until well mixed.
6. Serve immediately in bowls, garnished with extra sev and coriander if desired.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins from fresh vegetables, supporting overall health.

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