Karnataka Akki Roti Rice

Karnataka Akki Roti Rice is a traditional gluten-free dish made from rice flour, infused with spices and vegetables, perfect for a hearty breakfast or snack. This flavorful flatbread is soft, nutritious, and pairs wonderfully with chutneys or curries.

Ingredients

• Rice Flour - 1 cup
• Water - 1/2 cup
• Onion - 1 small, finely chopped
• Green Chili - 1, finely chopped
• Coriander Leaves - 2 tablespoons, chopped
• Carrot - 1 small, grated
• Cumin Seeds - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Oil - 2 tablespoons (for cooking)

Steps

1. In a mixing bowl, combine rice flour, chopped onion, green chili, coriander leaves, grated carrot, cumin seeds, and salt.
2. Gradually add water to the mixture and knead until a smooth dough forms.
3. Divide the dough into 4 equal portions and shape each portion into a ball.
4. Place a ball between two sheets of parchment paper and flatten it using a rolling pin to form a round disc about 1/4 inch thick.
5. Heat a non-stick skillet or tava over medium heat and add 1/2 tablespoon of oil.
6. Carefully place the flattened roti on the skillet and cook for 2-3 minutes on one side until it starts to brown.
7. Flip the roti, add another 1/2 tablespoon of oil, and cook for another 2-3 minutes until both sides are golden brown.
8. Repeat the process for the remaining dough balls.
9. Serve hot with chutney or curry of your choice.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.125 L

Health Benefits

• Gluten-free and suitable for individuals with gluten intolerance.
• Rich in fiber and vitamins from vegetables, promoting digestive health.

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