Karnataka Akki Roti

Karnataka Akki Roti is a delicious and gluten-free Indian flatbread made primarily from rice flour, packed with vegetables and spices, making it a wholesome breakfast option. This savory dish is simple to prepare and is perfect for a nutritious start to the day.

Ingredients

• Rice flour - 200 grams
• Water - 150 ml
• Grated carrot - 50 grams
• Chopped onion - 50 grams
• Chopped coriander leaves - 20 grams
• Chopped green chili - 1 small
• Cumin seeds - 1 teaspoon
• Salt - 1 teaspoon
• Oil - 2 tablespoons (for cooking)

Steps

1. In a mixing bowl, combine rice flour, grated carrot, chopped onion, chopped coriander leaves, chopped green chili, cumin seeds, and salt.
2. Gradually add water to the mixture, stirring continuously until a smooth and thick batter is formed.
3. Heat a non-stick skillet or tava over medium heat and lightly grease it with oil.
4. Pour a ladleful of the batter onto the skillet and spread it into a round shape, about 1/4 inch thick.
5. Drizzle a little oil around the edges and on top of the roti.
6. Cook for about 3-4 minutes on one side until golden brown, then flip and cook for another 2-3 minutes.
7. Repeat the process with the remaining batter, adding more oil as needed.
8. Serve hot with chutney or yogurt.

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.15 L

Health Benefits

• Gluten-free and easy to digest, suitable for those with gluten intolerance.
• Rich in fiber and nutrients from vegetables, promoting digestive health.

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