Karela Fry

Karela Fry is a crispy, flavorful dish made from bitter gourd, seasoned with spices that enhance its unique taste. This vegan delight is perfect for a hearty lunch, offering a satisfying crunch and aromatic spices.

Ingredients

• Bitter gourd (Karela) - 200 grams
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1 teaspoon (or to taste)
• Oil (for frying) - 2 tablespoons
• Onion (thinly sliced) - 1 medium
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Lemon juice - 1 tablespoon
• Coriander leaves (for garnish) - a handful

Steps

1. Wash the bitter gourd under running water and pat dry. Cut the ends off and slice them thinly (about 1/4 inch thick).
2. Place the sliced bitter gourd in a bowl, add turmeric, red chili powder, coriander powder, cumin powder, and salt. Mix well and let it marinate for about 10 minutes.
3. Heat oil in a frying pan over medium heat. Add the sliced onions, minced garlic, and grated ginger. Sauté until the onions are translucent.
4. Add the marinated bitter gourd to the pan and stir-fry for about 15-20 minutes, or until they turn crispy and golden brown. Stir occasionally to ensure even cooking.
5. Once cooked, remove from heat and drizzle with lemon juice. Mix well and garnish with chopped coriander leaves before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins, helping to boost the immune system.
• May help in regulating blood sugar levels and improving digestion.

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