Karamell

Karamell is a delightful Indian dessert that blends the richness of caramel with the aromatic flavors of cardamom and saffron. This creamy treat is perfect for satisfying your sweet tooth while offering a unique twist on traditional Indian sweets.

Ingredients

• Sugar - 100 grams
• Water - 50 ml
• Heavy cream - 100 ml
• Butter - 20 grams
• Cardamom powder - 1/4 teaspoon
• Saffron strands - a pinch
• Chopped nuts (pistachios or almonds) - 10 grams
• Vanilla extract - 1/2 teaspoon

Steps

1. In a saucepan, combine sugar and water over medium heat, stirring gently until the sugar dissolves.
2. Increase the heat and let the mixture boil without stirring until it turns a golden amber color (approximately 5-7 minutes).
3. Remove the saucepan from heat and carefully add the heavy cream and butter, stirring continuously until smooth.
4. Add cardamom powder, saffron strands, and vanilla extract, mixing well to incorporate all flavors.
5. Let the caramel cool for a few minutes before pouring it into small serving dishes.
6. Garnish with chopped nuts on top and let it cool completely to set before serving.

Nutrition

• Calories: 300
• Protein: 1 g
• Carbs: 40 g
• Fiber: 0 g
• Sugar: 30 g
• Sodium: 30 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.05 L

Health Benefits

• Provides a quick source of energy due to high sugar content.
• Contains cardamom, which may aid digestion and have antioxidant properties.

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