Karamani Salad

Karamani Salad is a refreshing and nutritious Indian dish that combines the earthy flavors of black-eyed peas with vibrant vegetables and tangy spices. This salad is not only delicious but also packed with protein and fiber, making it a perfect light meal or side dish.

Ingredients

• Black-eyed peas - 100 grams (soaked overnight and cooked)
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/2 medium, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Green chili - 1 small, finely chopped (adjust to taste)
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Chaat masala - 1 teaspoon

Steps

1. Soak the black-eyed peas overnight in water. The next day, drain and boil them in fresh water until tender, about 20 minutes. Drain and set aside to cool.
2. In a mixing bowl, combine the diced cucumber, tomato, red onion, and chopped coriander leaves.
3. Add the boiled black-eyed peas to the vegetable mixture.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and chaat masala.
5. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
6. Taste and adjust salt or lemon juice if necessary.
7. Serve immediately, garnished with extra coriander if desired.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting digestive health.
• Rich in vitamins and minerals from fresh vegetables.

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