Kappa and Meen Curry

Kappa and Meen Curry is a traditional Kerala dish that combines the earthy flavors of tapioca with a spicy and tangy fish curry. This wholesome meal is not only delicious but also packed with nutrients.

Ingredients

• Kappa (tapioca) - 250 grams, peeled and cubed
• Fish (preferably kingfish or pomfret) - 300 grams, cut into pieces
• Coconut oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Curry leaves - 10 leaves
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger - 1 teaspoon, minced
• Garlic - 1 teaspoon, minced
• Green chilies - 2, slit
• Turmeric powder - ½ teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Coconut milk - 200 ml
• Salt - to taste
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. In a large pot, add the cubed kappa and enough water to submerge it. Add a pinch of salt and boil until tender, about 15-20 minutes. Drain and set aside.
2. In a separate pan, heat the coconut oil over medium heat. Add mustard seeds and let them splutter.
3. Add curry leaves, chopped onion, ginger, garlic, and green chilies to the oil. Sauté until the onion is translucent.
4. Add chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes soften, about 5 minutes.
5. Add the fish pieces to the pan and gently mix to coat them with the spices. Cook for 5 minutes, allowing the fish to absorb the flavors.
6. Pour in the coconut milk and add salt to taste. Let it simmer for another 10 minutes until the fish is cooked through.
7. Add lemon juice and stir gently. Adjust seasoning if necessary.
8. To serve, place a portion of kappa on a plate and ladle the meen curry over it. Garnish with fresh coriander leaves.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates from tapioca, providing energy.
• High in protein from fish, supporting muscle health.
• Contains healthy fats from coconut oil, promoting heart health.

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