Kale Chaat Burger

The Kale Chaat Burger is a vibrant twist on the classic burger, featuring a crispy kale patty packed with Indian spices, served on a fluffy bun with a tangy yogurt sauce. This healthy dish is not only delicious but also loaded with nutrients, making it a perfect meal for health-conscious foodies.

Ingredients

• Kale - 200 grams, finely chopped
• Chickpeas - 100 grams, cooked and mashed
• Onion - 1 small, finely chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Chaat masala - 1 teaspoon
• Salt - 1/2 teaspoon, or to taste
• Black pepper - 1/4 teaspoon
• Breadcrumbs - 50 grams
• Olive oil - 2 tablespoons
• Burger buns - 2 whole grain
• Plain yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Fresh coriander - for garnish

Steps

1. In a large bowl, combine the finely chopped kale, mashed chickpeas, onion, ginger, garlic, cumin powder, coriander powder, chaat masala, salt, black pepper, and breadcrumbs. Mix well until all ingredients are combined.
2. Divide the mixture into two equal portions and shape each portion into a patty.
3. Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and crispy.
4. While the patties are cooking, prepare the yogurt sauce by mixing plain yogurt with lemon juice and a pinch of salt in a small bowl.
5. To assemble the burger, place each kale patty on a whole grain burger bun. Top with a generous amount of yogurt sauce and garnish with fresh coriander.
6. Serve immediately and enjoy your healthy Kale Chaat Burger!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K from kale, supporting overall health and immunity.
• High in protein and fiber from chickpeas, promoting satiety and digestive health.

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