Kaju Roll

Kaju Roll is a delightful Indian dessert made from ground cashews, flavored with cardamom and wrapped in a thin layer of edible silver leaf. This rich and creamy treat offers a perfect balance of sweetness and nuttiness, making it a special indulgence for festive occasions.

Ingredients

• Cashew nuts - 150 grams
• Sugar - 75 grams
• Water - 50 ml
• Cardamom powder - 1/2 teaspoon
• Ghee (clarified butter) - 1 tablespoon
• Edible silver leaf (varak) - for decoration
• Chopped pistachios - for garnish

Steps

1. Soak the cashew nuts in water for 2 hours, then drain them.
2. Blend the soaked cashew nuts into a smooth paste, adding a little water if necessary.
3. In a pan, combine the sugar and 50 ml of water, and heat it over medium flame until the sugar dissolves completely.
4. Add the cashew paste to the sugar syrup, and mix well to combine.
5. Stir in the cardamom powder and ghee, and cook the mixture on low flame, stirring continuously until it thickens and starts to leave the sides of the pan, about 10-15 minutes.
6. Remove the mixture from heat and let it cool slightly.
7. Once cool enough to handle, knead the mixture gently until smooth.
8. Grease your hands with a little ghee and divide the mixture into two equal portions.
9. Roll each portion into a log shape, then flatten it slightly.
10. Place a sheet of edible silver leaf over each roll for decoration, and gently press down to adhere.
11. Garnish with chopped pistachios on top.
12. Allow the Kaju Rolls to cool completely before slicing into bite-sized pieces.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats and protein from cashews.
• Contains antioxidants and anti-inflammatory properties from cardamom.

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