Kadhi Salad

Kadhi Salad is a refreshing dish that combines the tangy flavors of traditional kadhi with crisp vegetables, creating a delightful and nutritious salad. This unique fusion is perfect for warm weather and adds a burst of flavor to your meal.

Ingredients

• Yogurt - 200 grams
• Besan (gram flour) - 2 tablespoons
• Water - 200 ml
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Cucumber - 1 small, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Green chili - 1, finely chopped (optional)
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Roasted cumin powder - 1/2 teaspoon
• Black pepper - to taste

Steps

1. In a bowl, whisk together the yogurt, besan, turmeric powder, and salt until smooth.
2. Gradually add water to the mixture, stirring continuously to avoid lumps.
3. Transfer the mixture to a saucepan and cook over medium heat, stirring continuously until it thickens (about 10-15 minutes).
4. Once thickened, remove from heat and let it cool to room temperature.
5. In a large mixing bowl, combine the diced cucumber, tomato, red onion, green chili, and coriander leaves.
6. Add the cooled kadhi mixture to the salad bowl and mix well.
7. Drizzle with lemon juice, sprinkle roasted cumin powder and black pepper on top, and toss to combine.
8. Serve chilled or at room temperature.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 320 mg
• Cholesterol: 10 mg
• Total Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Water: 0.25 L

Health Benefits

• Rich in probiotics from yogurt, promoting gut health.
• Low in calories, making it a healthy option for weight management.

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