Kadhi Paneer

Kadhi Paneer is a delightful Indian dish made with spiced yogurt and soft paneer, creating a creamy and tangy flavor profile. This healthy recipe is perfect for a comforting dinner, packed with protein and probiotics.

Ingredients

• Plain yogurt - 400 grams
• Besan (gram flour) - 2 tablespoons
• Water - 500 ml
• Paneer - 150 grams, cubed
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Curry leaves - 8-10 leaves
• Cilantro (coriander leaves) - for garnish
• Oil - 1 tablespoon

Steps

1. In a bowl, whisk together the yogurt, besan, and water until smooth. Set aside.
2. Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
3. Add curry leaves and sauté for a few seconds until fragrant.
4. Pour the yogurt mixture into the pan and stir continuously to avoid lumps. Cook for 10-15 minutes until the mixture thickens.
5. Add turmeric powder, red chili powder, and salt. Mix well and let it simmer for another 5 minutes.
6. Gently add the cubed paneer and garam masala to the kadhi. Stir to coat the paneer with the sauce and cook for an additional 5 minutes.
7. Remove from heat and garnish with chopped cilantro before serving.

Nutrition

• Calories: 315
• Protein: 14 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from paneer, which aids in muscle repair and growth.
• Probiotics from yogurt support gut health and digestion.

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