Kadhi Pakora Bake

Kadhi Pakora Bake is a delightful fusion of traditional Indian flavors with a healthy twist, featuring protein-packed chickpea flour dumplings baked to perfection in a tangy yogurt-based sauce. This dish offers a comforting and nutritious meal that satisfies cravings while keeping health in mind.

Ingredients

• Chickpea flour (besan) - 100 grams
• Greek yogurt - 200 grams
• Spinach (chopped) - 50 grams
• Onion (finely chopped) - 50 grams
• Green chili (finely chopped) - 1
• Ginger-garlic paste - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Water - 200 ml
• Oil (for greasing) - 1 tablespoon
• Cilantro (for garnish) - a handful

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix chickpea flour, chopped spinach, onion, green chili, ginger-garlic paste, turmeric, cumin, coriander, salt, and baking powder.
3. Gradually add water to the mixture, stirring until you have a smooth batter. Let it rest for 10 minutes.
4. In a baking dish, grease the bottom with oil and pour half of the yogurt into it, spreading it evenly.
5. Spoon dollops of the chickpea flour batter over the yogurt layer, ensuring even spacing.
6. Cover the batter with the remaining yogurt, spreading it evenly over the top.
7. Bake in the preheated oven for 30 minutes, or until the top is slightly golden and firm to the touch.
8. Remove from the oven and let it cool for a few minutes before garnishing with chopped cilantro.
9. Serve hot with a side of rice or flatbread.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein from chickpea flour, which supports muscle growth and repair.
• Contains probiotics from Greek yogurt that promote gut health.

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