Kadhi Pakoda

Kadhi Pakoda is a delightful North Indian dish made with spiced yogurt-based curry and savory gram flour fritters. This healthy version incorporates fresh ingredients and minimal oil, making it a nourishing option for lunch.

Ingredients

• Yogurt - 200 grams
• Besan (gram flour) - 60 grams
• Water - 500 ml
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Ginger - 1 inch, grated
• Green chili - 1, finely chopped
• Coriander powder - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish
• Oil - 1 tablespoon (for frying)
• Asafoetida (hing) - a pinch

Steps

1. In a bowl, whisk the yogurt until smooth. Add turmeric powder, red chili powder, coriander powder, and salt to the yogurt and mix well.
2. In a separate bowl, mix gram flour (besan) with salt, red chili powder, and a pinch of asafoetida. Gradually add water to form a smooth batter.
3. Heat oil in a pan over medium heat. Once hot, drop spoonfuls of the gram flour batter into the oil and fry until golden brown. Remove and drain on paper towels.
4. In a pot, heat a tablespoon of oil. Add cumin seeds, grated ginger, and chopped green chili. Sauté for a minute until fragrant.
5. Add the yogurt mixture to the pot, stirring continuously to prevent curdling. Bring it to a gentle boil and simmer for 10 minutes, stirring occasionally.
6. Add the fried pakoras (fritters) to the kadhi and let it simmer for another 5 minutes.
7. Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics from yogurt, promoting gut health.
• High in protein and fiber, aiding in digestion and providing satiety.

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