Kadhi Chutney Soup

Kadhi Chutney Soup is a vibrant, tangy soup that beautifully combines the flavors of traditional Indian kadhi with a refreshing chutney twist. Packed with spices and wholesome ingredients, this soup offers a delightful balance of taste and nutrition.

Ingredients

• Yogurt - 250 grams
• Besan (gram flour) - 2 tablespoons
• Water - 500 ml
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Green chili - 1, finely chopped
• Ginger - 1 inch, grated
• Coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Cilantro chutney - 2 tablespoons
• Ghee or oil - 1 tablespoon

Steps

1. In a bowl, whisk together the yogurt and besan until smooth.
2. Gradually add water, stirring continuously to avoid lumps, and mix in turmeric and salt.
3. In a pot, heat ghee or oil over medium heat, then add cumin seeds and mustard seeds. Let them splutter.
4. Add the grated ginger and chopped green chili, sautéing for 1-2 minutes until fragrant.
5. Pour in the yogurt-besan mixture and bring it to a gentle simmer, stirring frequently to prevent sticking.
6. Cook for about 15-20 minutes until the soup thickens slightly.
7. Stir in cilantro chutney and lemon juice, adjusting salt to taste.
8. Remove from heat and garnish with chopped coriander leaves before serving.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 6 g
• Saturated Fat: 2 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics from yogurt, promoting gut health.
• High in protein due to yogurt and besan, supporting muscle health.

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