Kadhi Chura

Kadhi Chura is a wholesome North Indian dish that combines tangy yogurt-based kadhi with spicy, flattened rice (chura), making it a delightful and nutritious meal. This dish is perfect for a light lunch, packed with flavors and health benefits.

Ingredients

• Yogurt - 250 grams
• Besan (Gram Flour) - 50 grams
• Turmeric Powder - 1 teaspoon
• Red Chili Powder - 1 teaspoon
• Ginger Paste - 1 teaspoon
• Curry Leaves - 8-10 leaves
• Mustard Seeds - 1 teaspoon
• Cumin Seeds - 1 teaspoon
• Green Chilies - 2, finely chopped
• Salt - to taste
• Water - 500 ml
• Chura (Flattened Rice) - 100 grams
• Coriander Leaves - for garnish

Steps

1. In a mixing bowl, whisk the yogurt with besan, turmeric powder, red chili powder, ginger paste, and salt until smooth.
2. Add water gradually to the yogurt mixture, stirring continuously to avoid lumps.
3. In a saucepan, heat 1 tablespoon of oil over medium heat. Add mustard seeds and cumin seeds. Once they start to splutter, add curry leaves and green chilies.
4. Pour the yogurt mixture into the saucepan and cook on low heat for about 15-20 minutes, stirring occasionally, until it thickens.
5. In another pan, lightly toast the chura (flattened rice) on low heat for about 3-4 minutes until it becomes slightly crispy.
6. Serve the kadhi hot with the toasted chura. Garnish with fresh coriander leaves.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics from yogurt, promoting gut health.
• High in protein and fiber from besan and chura, aiding in satiety and digestion.

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