Kadhi Chawal Soup

Kadhi Chawal Soup is a delightful fusion of traditional Indian Kadhi and comforting soup, perfect for a light yet flavorful meal. This healthy dish combines yogurt and chickpea flour with spices, served with a side of rice for a satisfying experience.

Ingredients

• Yogurt - 150 grams
• Besan (chickpea flour) - 2 tablespoons
• Water - 500 ml
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Mustard seeds - 1/2 teaspoon
• Curry leaves - 6-8 leaves
• Ginger - 1 inch, grated
• Salt - to taste
• Cilantro (coriander leaves) - for garnish
• Cooked rice - 100 grams

Steps

1. In a bowl, whisk the yogurt and besan together until smooth, then gradually add 500 ml of water, mixing well to avoid lumps.
2. In a pot, heat 1 tablespoon of oil over medium heat and add cumin seeds and mustard seeds; let them splutter.
3. Add the grated ginger, curry leaves, turmeric powder, and red chili powder, and sauté for a minute until fragrant.
4. Pour in the yogurt-besan mixture, stir continuously, and bring it to a gentle boil. Reduce heat and simmer for about 10-15 minutes, stirring occasionally.
5. Add salt to taste and adjust the consistency by adding more water if needed.
6. Serve hot, garnished with fresh cilantro, alongside cooked rice.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics from yogurt, promoting gut health.
• High in protein from chickpea flour, aiding muscle repair and growth.

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