Kadhi Chawal

Kadhi Chawal is a delightful Indian dish combining a tangy yogurt-based curry made with gram flour and served alongside fragrant basmati rice. This vegan version is both comforting and nutritious, perfect for a satisfying lunch.

Ingredients

• Gram flour (besan) - 100 grams
• Plant-based yogurt - 200 grams
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1 teaspoon
• Curry leaves - 8-10 leaves
• Salt - to taste
• Water - 800 ml
• Basmati rice - 150 grams
• Ginger - 1 inch piece, grated
• Garlic - 2 cloves, minced
• Fresh coriander - for garnish

Steps

1. In a mixing bowl, whisk together the plant-based yogurt, gram flour, turmeric, red chili powder, and salt until smooth.
2. Gradually add 500 ml of water to the mixture, stirring continuously to avoid lumps.
3. In a pan, heat 2 tablespoons of oil over medium heat. Add the cumin and mustard seeds, and let them crackle.
4. Add the grated ginger, minced garlic, and curry leaves to the pan. Sauté for 1-2 minutes until fragrant.
5. Pour the yogurt and gram flour mixture into the pan, stirring well. Cook on low heat for about 15-20 minutes, stirring occasionally, until the kadhi thickens.
6. In a separate pot, rinse the basmati rice under cold water until the water runs clear. Add the rice, 2 cups of water, and a pinch of salt to the pot.
7. Bring the rice to a boil, then reduce the heat to low and cover. Cook for 15 minutes or until the rice is fluffy and water is absorbed.
8. Once the kadhi is ready, taste and adjust the seasoning if necessary. Serve hot with basmati rice, garnished with fresh coriander.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.8 L

Health Benefits

• Rich in protein from gram flour, supporting muscle health.
• Contains probiotics from plant-based yogurt, promoting gut health.

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