Kadhi Biryani

Kadhi Biryani is a delightful fusion dish that combines the tangy flavors of yogurt-based kadhi with fragrant basmati rice, creating a unique and hearty meal. This gluten-free dish is perfect for a satisfying lunch, offering a blend of spices and textures that will tantalize your taste buds.

Ingredients

• Basmati rice - 1 cup
• Yogurt (plain, not sweetened) - 200 grams
• Besan (gram flour) - 3 tablespoons
• Water - 3 cups
• Onion (sliced) - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil (vegetable or ghee) - 2 tablespoons
• Fresh coriander leaves (chopped) - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 30 minutes, then drain.
2. In a bowl, whisk the yogurt with besan, turmeric powder, red chili powder, coriander powder, and salt to create a smooth mixture. Set aside.
3. Heat oil in a large pan over medium heat. Add cumin seeds and sliced onions, sautéing until onions turn golden brown.
4. Add the ginger-garlic paste and sauté for another minute until fragrant.
5. Pour in the yogurt-besan mixture and stir well to combine. Cook for about 5-7 minutes, allowing it to thicken slightly.
6. Add 3 cups of water to the pan and bring the mixture to a boil. Reduce heat and simmer for about 10 minutes.
7. In a separate pot, bring water to a boil, add the soaked and drained rice, and cook until it's 70% done (about 5-6 minutes). Drain the rice.
8. Add the partially cooked rice to the kadhi mixture, gently folding it in. Sprinkle garam masala on top.
9. Cover the pan with a lid and let it simmer on low heat for 15-20 minutes, allowing the flavors to meld and the rice to finish cooking.
10. Turn off the heat and let it rest for 5 minutes. Fluff the biryani with a fork and garnish with chopped coriander leaves before serving.

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 80 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics from yogurt, promoting gut health.
• High in protein and fiber from chickpea flour and rice, aiding in digestion.

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