Kadai Vegetable Biryani

Kadai Vegetable Biryani is a vibrant, fragrant one-pot rice dish that combines mixed vegetables and aromatic spices, all cooked to perfection. This dairy-free version is not only healthy but also packed with flavors, making it a delightful dinner option.

Ingredients

• Basmati rice - 1 cup
• Mixed vegetables (carrots, peas, bell peppers, beans) - 1.5 cups
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 teaspoon
• Green chilies - 1, slit
• Biryani masala - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cilantro (coriander leaves) - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Water - 2 cups

Steps

1. Rinse the basmati rice under cold water until the water runs clear, and soak it in water for 30 minutes. Drain and set aside.
2. In a large pot, heat vegetable oil over medium heat. Add cumin seeds and let them splutter.
3. Add sliced onions and sauté until they turn golden brown.
4. Stir in ginger-garlic paste and green chilies, cooking for 1-2 minutes until fragrant.
5. Add chopped tomatoes and cook until they soften, about 3-4 minutes.
6. Mix in the biryani masala, coriander powder, turmeric powder, and salt. Cook for another 2 minutes.
7. Add the mixed vegetables and sauté for 5 minutes, allowing them to mix well with the spices.
8. Pour in 2 cups of water and bring to a boil. Once boiling, add the soaked and drained basmati rice.
9. Reduce the heat to low, cover the pot with a lid, and cook for 15-20 minutes until the rice is fully cooked and the water is absorbed.
10. Turn off the heat and let it sit for 5 minutes before fluffing the biryani with a fork. Garnish with chopped cilantro and mint leaves before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from mixed vegetables, promoting digestive health.
• Contains antioxidants from spices and herbs, supporting overall wellness.

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