Kadai Tofu Stir Fry

Kadai Tofu Stir Fry is a vibrant and flavorful Indian-inspired dish made with marinated tofu and a medley of colorful vegetables, all stir-fried in a rich, aromatic spice blend. This dairy-free delight is perfect for a quick weeknight dinner that doesn't compromise on taste or nutrition.

Ingredients

• Firm Tofu - 250 grams, cubed
• Bell Pepper (Red) - 1 medium, sliced
• Bell Pepper (Green) - 1 medium, sliced
• Onion - 1 medium, sliced
• Tomato - 1 medium, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Green Chilies - 1-2, slit
• Cumin Seeds - 1 teaspoon
• Coriander Powder - 1 teaspoon
• Garam Masala - 1 teaspoon
• Turmeric Powder - ½ teaspoon
• Red Chili Powder - ½ teaspoon
• Salt - to taste
• Oil (Coconut or Vegetable) - 2 tablespoons
• Fresh Coriander - for garnish

Steps

1. Press the tofu to remove excess moisture, then cut it into cubes.
2. In a bowl, marinate the tofu cubes with turmeric powder, red chili powder, and a pinch of salt for 10 minutes.
3. Heat oil in a kadai or wok over medium heat. Add cumin seeds and let them sizzle.
4. Add minced garlic, ginger, and green chilies, and sauté for 1-2 minutes until fragrant.
5. Add the sliced onions and stir-fry until they become translucent.
6. Add the marinated tofu to the pan and cook for 5-7 minutes, gently stirring to prevent sticking.
7. Add the sliced bell peppers and chopped tomato. Cook for another 5 minutes until the vegetables are tender.
8. Sprinkle coriander powder and garam masala over the stir-fry, and mix well. Cook for an additional 2-3 minutes.
9. Season with salt to taste, and garnish with fresh coriander before serving.

Nutrition

• Calories: 300
• Protein: 18 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein from tofu, supporting muscle health.
• Rich in vitamins and antioxidants from colorful vegetables.

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