Kadai Tawa

Kadai Tawa is a vibrant, dairy-free Indian dish bursting with the flavors of fresh vegetables and aromatic spices, all cooked on a tawa for a delightful char. Perfectly suited for a satisfying dinner, it offers a wholesome and nutritious option without compromising on taste.

Ingredients

• Bell peppers (mixed colors) - 200 grams, diced
• Onion - 100 grams, sliced
• Tomato - 150 grams, chopped
• Green chili - 1, slit
• Ginger - 1 inch, grated
• Garlic - 3 cloves, minced
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Oil (coconut or vegetable) - 2 tablespoons
• Fresh coriander leaves - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Heat the oil in a tawa or large skillet over medium heat.
2. Add cumin seeds and let them splutter.
3. Add sliced onions and sauté until they become translucent.
4. Stir in the minced garlic and grated ginger, sautéing for another minute until fragrant.
5. Add the chopped tomatoes and green chili, cooking until the tomatoes soften.
6. Sprinkle in turmeric powder, coriander powder, and salt; mix well and cook for 2-3 minutes.
7. Add the diced bell peppers and sauté for about 5-7 minutes, until they are tender but not mushy.
8. Finish by adding garam masala and stirring well to combine.
9. Remove from heat, drizzle with lemon juice, and garnish with fresh coriander leaves.
10. Serve hot with roti or rice.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and fat, making it a heart-healthy choice.

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