Kadai Tandoori Broccoli

Kadai Tandoori Broccoli is a vibrant and flavorful Indian side dish that features marinated broccoli florets cooked in a tandoor-like style. This gluten-free treat is perfect for adding a healthy twist to your meal, combining the smokiness of tandoori spices with the crunch of fresh vegetables.

Ingredients

• Broccoli florets - 300 grams
• Yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Garam masala - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Ginger-garlic paste - 1 teaspoon
• Lemon juice - 1 tablespoon
• Cilantro (chopped) - 2 tablespoons
• Salt - to taste
• Olive oil - 1 tablespoon

Steps

1. In a mixing bowl, combine yogurt, tandoori masala, garam masala, turmeric powder, ginger-garlic paste, lemon juice, and salt to create a marinade.
2. Add the broccoli florets to the marinade, ensuring each piece is well-coated. Let it marinate for at least 15 minutes.
3. Preheat the oven to 220°C (425°F) or prepare a grill.
4. Spread the marinated broccoli on a baking tray lined with parchment paper, drizzling with olive oil.
5. Roast in the oven for 20 minutes, turning halfway through, until the broccoli is tender and slightly charred.
6. Remove from the oven and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins C and K from broccoli.
• Contains probiotics from yogurt, promoting gut health.

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