Kadai Spinach

Kadai Spinach is a vibrant and flavorful Indian side dish that combines fresh spinach with aromatic spices, creating a delicious and nutritious addition to any meal. This gluten-free recipe is perfect for those looking to enjoy a healthy, vegetarian option packed with flavor.

Ingredients

• Fresh spinach - 200 grams
• Tomato - 1 medium, chopped
• Onion - 1 medium, finely chopped
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Cooking oil - 2 tablespoons
• Salt - to taste
• Water - 100 ml

Steps

1. Wash the spinach thoroughly and chop it roughly.
2. Heat the cooking oil in a kadai or a deep pan over medium heat.
3. Add cumin seeds to the hot oil and let them splutter.
4. Add the finely chopped onion and sauté until it turns golden brown.
5. Stir in the grated ginger, minced garlic, and slit green chili. Cook for 1-2 minutes until fragrant.
6. Add the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften.
7. Add the chopped spinach and mix well. Cook for about 5-7 minutes, stirring occasionally.
8. Pour in the water and cover the pan. Let it simmer for another 5 minutes until the spinach is fully cooked and the flavors meld.
9. Sprinkle garam masala on top, stir, and cook for an additional minute.
10. Serve hot with roti or rice.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants and fiber, promoting digestive health and reducing inflammation.

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