Kadai Pulao

Kadai Pulao is a vibrant and flavorful rice dish cooked with colorful vegetables and aromatic spices, perfect for a comforting dinner. This dairy-free version ensures a light yet satisfying meal that captures the essence of Indian cuisine.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Oil (cooking or coconut) - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Onion (sliced) - 1 medium
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Bell pepper (diced) - 1 small
• Carrot (diced) - 1 medium
• Green peas - 1/2 cup
• Tomato (chopped) - 1 medium
• Green chili (slit) - 1
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Cilantro (chopped) - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 15 minutes, then drain.
2. Heat oil in a kadai or deep pan over medium heat. Add cumin seeds and mustard seeds; let them splutter.
3. Add sliced onions and sauté until they turn translucent. Then add minced garlic and grated ginger, cooking for an additional minute.
4. Stir in the diced bell pepper, carrot, and green peas. Sauté for 3-4 minutes until the vegetables are slightly tender.
5. Add the chopped tomato and green chili; cook until the tomato softens.
6. Sprinkle in the turmeric powder, garam masala, and salt, mixing well to combine.
7. Add the soaked and drained basmati rice to the pan, gently mixing it with the vegetables and spices.
8. Pour in 2 cups of water and bring it to a boil. Once boiling, reduce the heat to low, cover the pan, and let it simmer for 15 minutes or until the rice is cooked and water is absorbed.
9. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Packed with vitamins and minerals from fresh produce.

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